I am one of those people who always need noise. Silence is painful for me, so I always have the TV, or music, or a podcast on. I like noise more than is in my control. What I don’t like is being in crowded areas with lots of people. I don’t like engines revving or thunder or alarms. I use music to drown these things out and hopefully avoid a meltdown. I also use stimmy music to gain energy, focus, and calmness. I usually gravitate toward songs with high BPMs, fast lyrics, and strong percussion. The lyrics are like my brain, black and white, they either don’t matter at all, or they matter greatly. I carry headphones with me everywhere, so I always have my music when I need it.
1.What’s My Age Again: This is my main stim song. 158 bpm of pop punk perfection, this is my go to for almost any occasion. The words are kind of weird if I listen to them, so for the most part, I don’t, except for the line ‘Why would you wish that on me, I’ll never want to act my age’, which I appreciate because no matter what my age is, I never manage to act it.
2. We Didn’t Start the Fire: This one is a classic and appeals to the history buff in me. I was also fascinated by the fact that someone could manage to write a song with so many events in it, in historical order. The lyrics are fast, they’re fun to research later, and the chorus is fun to sing and bounce around to.
3. It’s the End of the World as We Know It: R.E.M. is great. I think most people can agree on that one. I heard this song before it was easy to look lyrics up on the internet and it took me years to get it all down. It’s one of my greatest accomplishments. This is another song with fast lyrics, so fast that I can’t hear my brain think, which is really nice sometimes.
4. True Trans Rebel Soul: This song is by a band called Against Me!, and it’s hard to describe how I feel about it. The album it comes from, Transgender Dysphoria Blues, is amazing, and to hear it done live squeezes my heart. This band was a favorite of mine from high school, and they while they already had tons of punk rock fans, they got tons of new ones when their front man (now woman!) came out as Trans, and released this album. This is a song I blast, that I can feel through my whole body, that I scream along to. It’s a good feeling, trust me.
5. I Bet My Life: I’m not sure why I like this song so much. To be entirely frank, I’m not really an Imagine Dragons fan, but for whatever reason, when this song comes up on a playlist, I end up turning the volume all the way up and listening to it a dozen times in a row. This is one where lyrics are important. Sometimes I find it easier to communicate through music than through words. I include this on an ‘I’m Sorry’ CD to my wife when I was in treatment. I still feel guilty about the way I acted when I was in my eating disorder, and when that guilt gets unbearable, this song lets me say sorry over and over again. It’s also in my tiny vocal range, which I don’t have to tell you is really satisfying.
6. Hallelujah: Everyone knows this song. It’s been covered dozens of times, so there’s a version for every mood. My favorites are the versions by KD Lang, Rufus Wainwright, and Jeff Buckley. This song makes me feel warm, and connected, and it’s really good when played loud. It’s one of my goals in life to master the finger-style version on my guitar. The song is mournful, but for some reason, it doesn’t feel that way to me. I like that if I choose to focus on the lyrics, they’re open to interpretation, and if I don’t, the 4th the 5th still sound good, feel good, are good.
As always, I’d love to hear your stim songs so I can expand my list! So if you’ve got one that means a lot to you, or you think is just perfect, leave it in the comments! If we get enough, we could make a Spotify playlist that everyone can enjoy!