Happy New Years! It’s 2018, the Year of the Dog and the year of the Winter Olympics in Pyeongchang South Korea! We all know that the New Year comes with the ball dropping, lots of sensory unfriendly fireworks, and the worst thing- New Years Resolutions.
I hate resolutions. Every year that I’ve tried to make resolutions, I’ve felt terrible pressure to always be working towards them, and terrible guilt when I fail. That’s a terrible way to start a new year, right?
In treatment, there’s a big focus on making goals, and as I’m sure you can guess, that’s didn’t go so well for me. I got lucky though, I work with an Occupational Therapist, and she suggested rather than put the focus on making goals, I should think about things I want in my life, but don’t have. Ways that I want life to be different. Then I could find ways to make those things a reality (which I know is just a different way of saying goals, but hey, it works for me.)
So instead of posting about my New Years Resolutions with you, I’m going to share what I want to be different in 2018
- I want to be more independent. I didn’t realize until recently that I don’t really do things by myself. I rarely leave the house alone, mostly because I’m worried about autism problems, like getting lost, becoming nonverbal, and having meltdowns. Going new places, and going places that trigger sensory overload (like grocery stores- why must your fluorescent lights be so bright and everything be so loud?) I feel like a need a buddy just in case something goes wrong, and it can be very limiting. So here’s hoping that 2018 is the year of independence!
- I want to be more involved in my community. I wasn’t diagnosed with Autism until 2016 when I was 28, and it wasn’t until almost a year later that I, with great joy, discovered the vibrant and brilliant autistic online community. I immediately knew that this was something that I wanted to be a part of, even though I rarely used social media in my “real” life. I’ve taken small steps, this blog being one of them, but I want more. I want to educate, I want to be an advocate, I want to lead. I’m planning on continuing to do what I’m doing and to look for opportunities and contribute and connect.
- I want my health to be better. I’ve mentioned before that not only do I have a neurological condition called Dysautonomia (POTS is the specific syndrome), I’m also dealing with some hip/nerve issues that we haven’t really found an answer for yet. They’re both highly limiting. There’s not a lot that I can proactively do about my hip, but once it’s doing better, there’s a lot I can do for the POTS, it can’t be cured, but I can reduce the symptoms. Right now, I can stand for about 2 minutes, and walk for about 5, before I become at risk for fainting. There’s a physical therapy protocol that I’m going to try, so I can get back to doing things that I love, like hiking, longboarding, and rock climbing.
- I want to be more comfortable with my gender. Right now, I identify as Nonbinary, which is a word I love, because it gives me so many options. I spent so much time being frustrated because I knew that I wasn’t a girl, but I didn’t think that I was male enough to be transgender. I’m happily settled with the Nonbinary identifier, but one thing I haven’t figured out yet is pronouns. She/her/hers makes me uncomfortable, but they/them/theirs bothers the grammar nerd that still lives within me. Xe and Ey and everything else don’t seem to fit either, and I’m not sure that I’m boy enough to use he/his. So this year, I want to figure out my pronouns. This year I want to figure out what will be necessary to help me deal with dysphoria. This year, I want to be more comfortable with who I am.
I know sharing resolutions can be sort of stressful, but if you’ve got any that you’ve like to talk about or share, I’d love to hear them!