11 Self Care Quotes

Happy Valentines Day! I’m hoping you all have a great day spending time with the people that you love. As you’ve probably noticed by now, I love using Valentines Day as a great opportunity to celebrate Self Love as well as romantic, familial, and platonic love. So here are some of my favorite quotes about Self Love. I take some of the ones that talk about practicing Self Love so you can support others with a grain of salt. I think that you should practice Self Care and love yourself for you- and if others benefit, that’s great. But they still have good stuff to say, so I included them!

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Pin for Later: These 50+ Quotes Will Remind You, Above All, to Love Yourself

Truth be told...   How critical it is to nurture, especially for children....

“Loving yourself isn’t vanity. It is sanity.” – Katrina Mayer  Click for 26 inspiring Self-Love Quotes, just like this one, that encourage you to love yourself.  Your self-love life is important, it's insane NOT to love yourself.

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Do you have any quotes about Self Care or Self Love? Let me know in the comments! Although please note that I had surgery yesterday, so I may be a little slow (or a little drugged up) in my comments.

 

Self Love

Valentines Day is coming up, and while I very much enjoy celebrating romantic love (my wife, Jess and I usually mark the occasion by eating chocolate and playing video games), I also think that the holiday is an excellent excuse to celebrate self love too!

As I think that I’ve mentioned before, I’ve spent a lot of time in Eating Disorder Treatment, which is basically a nice way of saying a butt load of therapy. Like, therapy 3 times a day. And a lot of the therapeutic emphasis is on self care and self love and all of those other ‘self’ things. So yeah, I’ve sat through a lot of group therapy on these topics.

And it may seem like I’m a self love zealot- I know, I have been talking about it a lot lately. But there are definitely parts of the self care thing that I think are silly, or don’t work for me.

For example, a lot of people have a really hard time with shame, and they need to put in a lot of time and effort to let that go.

And while I totally understand how it works, I don’t really experience shame (I do experience guilt, but that’s a whole different post), and so doing exercises around shame are sort of boring for me.

Self care though? I’m totally behind. Treating your mind and your body with care and respect? I’m all for it. I know that when I’m tuned in to what I need, I have more more energy, less anxiety, and I’m more flexible and less sensory sensitive. Win win, right?

There are lots of ways to care for and love yourself, and I’m just going to share today some things that I do in my day to days life.

Stimming is definitely the most important part of my self care routine. This is something unique to us neurodivergant folks, and doesn’t get included in most articles about self care. For me, this sort of self care takes two forms.

The first one is making time for stimming and sensory needs in my daily routine. I start my day with my favorite sensory friendly food (Cheerios). I take the time to knit. I wear clothes that are comfortable, tagless, with flat seems, and I buy the only socks that I find tolerable in bulk. I end my days lying in bed with my weighted blanket and my glitter lamp casting blue shadows on my ceiling, and I ease into sleep.

The second is certainly more challenging, but it’s also just as important. I call it sensory-on-the-go. And it’s a big deal because following my home routine is easy, really but dealing with the real world is hard. It’s really hard! You have to be able to sense what you need before you need it, because at least for me, by the time I realize that I need intervention, I’m not in a very good position to do it for myself. So on-the-go self care requires pre-planning, and, if you’re lucky, a buddy. So I don’t leave the house without a sensory emergency kit, and I check in with myself regularly, so meltdowns don’t take me by surprise. They still happen, but somehow it’s (a little) better if I know they’re coming.

I’m a total introvert, so this type of self care seems like the opposite of what would work, but I’ve learned that I need to connect with people. If given the choice, I’d go days without talking to anyone except my cats, and if you’d asked, I would say that this is the ideal situation, and that I was very happy indeed. And don’t get me wrong, I definitely need quiet me time, but as I’ve gotten older, I’ve realized that I really benefit from interacting with people. So I volunteer, and I play music with people, I interact at church, and I connect to my awesome internet community. And while there are days when I don’t want to talk to anyway (not even the cats), that’s fine, because I know that my connections will be there waiting for me when I come back.

There are dozens of other things I do to take care of myself, and if I listed them all, this post would be 26 paragraphs long, and you’d probably have gotten bored 19 paragraphs ago. So here are a just a few more things that I think are worth mentioning, and then I promise that I’m done.

Hot hot hot showers. I hate being wet, so I sit on the floor of the tub and let the steam come rise up around me. I also like talking to myself in the shower, which is apparently a thing?

Bookstores. There’s nothing more calming than being surrounded by books. Especially if they’re used, cheap, and smell good.

Watching movies I’ve seen over and over again. Being able to predict every line and every song makes me feel safe. Props to Moana, Into the Woods, and Sondheim! The Birthday Special.

I feel really grateful for my time in treatment because it let me think critically about how I treat myself. Learning about who I am and what I need has let me practice self care, which in turn has led to self love.

I hope you guys are able to send some love to yourself this week, because Valentines is about all types of love, including self love. Happy Early Valentines Day!

 

6 Word Stories pt.23

This week is the first week of full time infusions, and I’m love it! After two liters of fluids, I come out feeling like a superhero. Granted, a superhero who needs a nap, but still, my ability to tolerate standing and walking is greatly improved. I know once I start my POTS exercise protocol I won’t feel as awesome any more, but I’m enjoying it while it lasts. I’m back up to my full dose of anti-anxiety meds, but it hasn’t been long enough to take full effect, so I’m still a bit of a nervous rest. It should get better. I need it to get better. On the bright side, St. Louis has been, in true St. Louis fashion, unseasonably warn, and I’ve gotten to spend some time outside. It’s been great after those two weeks of -18 wind chills!

  • How did I live without a Kindle.
  • Celebrating Valentines Day early with sushi!
  • How did I get lost again?
  • Don’t trust me to make decisions.
  • Why am I even doing this?
  • I love mail addressed to me!
  • Obsessed with a new board game.

Next week brings a performance at my church’s annual LGBTQ+ Feel The Love Coffee House. My wife and I are performing Androgynous, by The Replacements! Are you guys doing anything interesting this week?